Life for those of us over retirement age is challenging. Music, making art, reading, zoom classes and physical therapy have been my wellness focus. Gratefulness is always a leveling barometer for me when I start feeling down. A few glasses of wine doesn’t hurt either especially if accompanied by good food.
ElderChicks 
Thanks for the reminder about gratitude, Ally. I’ll drink to that!
I agree with you, gratefulness is a wonderful power. Every time I start to feel that I have been cursed by life, my mind immediately goes to others who have it much much worse, and I realize how fortunate I am and have been
Therapists are pretty important people in our lives, for sure. I hope you are making progress.
Sounds about right …